WebJun 27, 2014 · published June 27, 2014. (Image credit: Hawk777/Shutterstock.com) Scientists have concocted a brew made with broccoli sprouts that may help protect against the toxic effects of air pollution. The ... WebNational Center for Biotechnology Information
Targeting Carcinogens with Broccoli to Prevent Cancer
WebJun 17, 2024 · Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg (16% of the RDI) WebAug 27, 2024 · The study found that consuming a broccoli sprouts drink led to high excretion rates of two harmful chemicals: benzene and acrolein. Benzene, a highly toxic carcinogen, can come from car exhaust, gas fumes, and industrial pollution. Acrolein, a commonly used herbicide, is also a byproduct of cigarette smoke and car exhaust. climbing flower vines for sun
Sulforaphane benefits: How leafy veggies like broccoli and …
WebMar 17, 2024 · Strawberries continue to lead the “Dirty Dozen” list of fruits and veggies that contain the highest levels of pesticides, followed by spinach, a trio of greens – kale, collard and mustard ... WebFeb 19, 2014 · 3. Sweet bell peppers. Insects love these sweet, crunchy vegetables, and if you don’t buy organic, you are consuming all kinds of harmful pesticides with every bite. 4. Peaches. If you love peaches, go for canned instead of fresh. These luscious globes are right behind celery as far as toxin levels go. 5. WebOct 18, 2024 · Vitamins and Minerals. Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K , important in bone health and wound healing. You'll consume 116% of your daily recommended intake in a one-cup serving ... climbing flower vines