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WebTitle. 100% Raw Powerlifting Federation - Where Lifters Compete, Not Technology! Description. Excerpted from the website description: 100% RAW Powerlifting Federation … WebMar 21, 2024 · The main priorities for football players are: strength, power, size, and speed 3-6 hours of strength training per week are required for a program to provide optimal gains … WebDivisions. Open: Age 25 and above. NOTE: Anyone may cross over to lift in the Open Division of a meet with the exceptions of The American Challenge Series, and the World … bind9 timed out resolving