WebNov 18, 2024 · 10k race pace: Multiply your magic mile result by 1.15. Half marathon pace: Multiply your magic mile result by 1.2. Marathon pace: Multiply your magic mile result by 1.3. Long run pace: Multiply your magic mile result by 1.3 + 2 minutes. Note: These paces can be affected by the weather, more specifically, the heat. WebDue to its high accuracy and simplicity, over the years the Riegel formula has become the definitive way for predicting race times. Riegel formula: T₂=T₁* (D₂/D₁)1.06. Legend: D₁ …
Predicting Your Marathon Off Your Half Marathon - Runners Connect
WebCalculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Calculate the pace needed to hit your 5k, 10k, 10 … WebJan 10, 2024 · Marathon coach Hal Higdon suggests finding your marathon finish time by multiplying your 10K time by five if you are a first-timer, or 4.66 if you are an experienced … filmora recovery software
Estimated Best Efforts for Running – Strava Support
WebDec 19, 2024 · First, enter your recent race distance. For calculations, we assume run distance = 10 km. Then, fill in the recent race time. For example, run time = 48 min 12 sec. … WebThe same is true for your recent race distance. This approach is different from what you’ll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an ... Web5km to 10km to 21km (half marathon) pace guide predictor. Predict your 10km and half marathon time or 5km time from your recent half marathon. Predict 10km time Predict … filmora reembolso