Nutritional value of venison steak

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Web2 aug. 2024 · Venison has more protein: 26 grams to 23 grams in beef. The only category in which venison loses is cholesterol: 95 mg to 76 mg in beef, according to Livestrong.com. Venison also has more vitamins and minerals per serving than beef does. It has advantages in iron, vitamin B6, niacin, and riboflavin. WebLemony Venison Steak; Venison Bobotie; Stuffed Venison Chops; Grilled Venison Steaks; Venison “Veal” Cutlets; Venison in Vermouth Sauce; Balsamic Dressing; Venison Swiss Steaks; ... Comments Off on Deer Nutritional Information. Deer . Game meat, raw. Serving size 3 oz . Amount per serving: Calories: 102. Protein (g) 19.5: Fat (g) 2.06:

Deer Steak Calories, Carbs & Nutrition Facts MyFitnessPal

Web21 aug. 2007 · Venison/Deer Steak Nutrition Facts Serving Size 6 oz of boneless, cooked Amount Per Serving Calories 255 % Daily Values* Total Fat 4.44g 6% Saturated Fat 1.645g 8% Trans Fat - Polyunsaturated Fat 0.224g Monounsaturated Fat 0.788g Cholesterol 133mg 44% Sodium 810mg 35% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g … Web21 aug. 2007 · Venison/Deer Steak Nutrition Facts Serving Size 4 oz of boneless, cooked Amount Per Serving Calories 170 % Daily Values* Total Fat 2.96g 4% Saturated Fat 1.097g 5% Trans Fat - Polyunsaturated Fat 0.149g Monounsaturated Fat 0.525g Cholesterol 88mg 29% Sodium 540mg 23% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g … hellman and friedman logo png

Calories in Venison - Nutritionix

Web9 aug. 2024 · Despite that it's considered a form of red meat, venison is low in fat and calories. A three-ounce serving of ground venison has just 159 calories, whereas a same-size serving of beef contains 215 calories … Web27 dec. 2024 · A 4-ounce serving of venison has about 3.3 milligrams of iron, and 4 ounces of top sirloin has 2.1 milligrams. The recommended daily intake of iron is 8 milligrams a day for men 19 and older and... Web20 mei 2024 · Table 2: Calorie, fat, and protein content of beef eye of round steak 3) Beef, ground, 3% fat, 97% lean Lean ground beef can vary by fat content, but the 97% lean variety is one of the leanest meats. The table below shows the nutritional data for 97% lean ground beef by raw and cooked (baked) weight ( 5, 6 ). hellman algorithm

11 Different Types of Meat: List with Protein, Carbs, Fat …

Calories in 6 oz of boneless, cooked Venison/Deer Steak and …

Web28 nov. 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA. 1. Web25 mei 2024 · The good: This food is low in Sodium. It is also a good source of Thiamin, Riboflavin, Iron, Phosphorus, Zinc and Selenium, and a very good source of Protein, Niacin, Vitamin B6 and Vitamin B12.... hellman and yatesWeb14 apr. 2024 · Mashed potatoes are a classic steak side dish. They’re creamy and buttery, with a hint of salt and pepper. They’re also incredibly easy to make. To make mashed potatoes, you’ll need to boil potatoes until they’re soft. Then, you’ll mash them with milk, butter, and seasonings. You can serve mashed potatoes with steak, chicken, or pork. hellman and rosen endocrine

"WebWhere do the calories in Deer (Venison), raw come from? 19.2% 80.8% Total Fat Protein 135 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. " - Nutritional value of venison steak

Nutritional value of venison steak

Webvenison - vitamins per 100g Vit B1 (Thiamine) 0.152 mg Vit B2 (riboflavin) 0.653 mg Vit B3 (Niacin) 7.389 mg Vit B6 0.478 mg Vit B9 (Folic acid) 0.011 mcg Vit E 0.75 mg Vit K 0.002 mg Energy content of venison 0% CARBS 80% PROTEIN 20% FAT venison - minerals per 100g Potassium 311 mg Magnessium 28 mg Calcium 6 mg Sodium 268 mg Iron 4.98 … Web30 mrt. 2024 · Bottom Round Steak Calories & Nutrition 180 Calories, 6g Fat, 0g Carbs, 29g Protein Also Known As: Western Griller This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. This steak is a great cut for all purposes, and will work great as a full grilled steak.

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WebVenison Nutrition Facts Serving Size: serving ( 3 oz ) ( 85g ) Venison Amount Per Serving Calories 128 % Daily Value* Total Fat 2g 3% Saturated Fat 1.1g 6% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Cholesterol 67mg 22% Sodium 48mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26g Vitamin D 0mcg 0% … Web10 jan. 2024 · In terms of nutrient content, bison packs a good amount of several essential nutrients, including protein, iron, zinc, selenium, and B vitamins. A serving of bison cooked from a raw, 113-gram (4 ...

WebVenison: 100 g: 1 piece (157 g) 1 oz. (28 g) 164 cal: 689 kJ: Venison Sirloin: 100 g: 1 piece (340 g) 1 oz. (28 g) 158 cal: 664 kJ: Wild Boar: 100 g: 1 piece (340 g) 1 oz. (28 g) 160 cal: 672 kJ: Wild Boar Meat: 100 g: 1 … WebAllergens – Burgers contain gluten & SO2, Sausages contain gluten. Furthermore, we also offer bespoke boxes that can be delivered to you too. To place an order please call us on 01337 830237 or email us here. *Please state a safe place for delivery upon placing your order. SEE OUR DELIVERY INFORMATION HERE >>

WebBoth venison and beef provide some of the essential vitamins you need each day. A serving of beef top round steak provides 16 percent of the daily value for riboflavin, 38 percent of the DV for niacin, 38 percent of the DV for vitamin B-6 and 32 percent of the DV for vitamin B … WebThis serving contains 3.2 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Venison/deer steak, not specified as to cooking method, cooked contains 1.8 g of saturated fat and 96 mg of cholesterol per serving. 123 g of Venison/deer steak, not specified as to ...

Web17 jul. 2024 · 6 grams. Iron. 13% of the Daily Value (DV) 12.5% of the DV. Zinc. 35% of the DV. 46% of the DV. As you can see, beef is higher in calories and fat than bison. Both are excellent sources of iron ...

WebVenison/deer steak, not specified as to cooking method, cooked contains 185 calories per 123 g serving. This serving contains 3.2 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. hellman associatesWeb31 mrt. 2024 · 1 %. Venison is a particularly good source of zinc, and it contains small to moderate amounts of most other minerals. Key Point: Venison is a high-protein meat that is low in fat and total calories. B vitamins and zinc are the most significant nutrient the … lake of the woods ice fishing sleeper housesWebThe product or nutrition label, particularly on ground beef, may also represent this nutritional value with percentages such as 85% lean, meaning that 15% is fat. All red meats are a ... 1 steak (320 g) 1 oz. (28 g) 247 cal: 1037 kJ: Rib Eye Steak: 100 g: 1 steak (281 g) 1 oz ... Venison & Game. Venison and game meats are a great source of ... lake of the woods ice fishing sleeper shacksWebVenison Nutrition Facts 1. High in Protein, Low in Fat. Venison is an excellent source of protein, as it is rich in protein but low in fat. Not only is it low-fat meat, but its levels of saturated fat are much lower than in other red meats. 2. Zero Carbs and Low-Calorie. lake of the woods ice fishing cabinsWebFind calories, carbs, and nutritional contents for Deer Steak and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. ... Deer steak. Deer Steak Marinated. Deer Steak. Generic. Have you ever asked yourself, "How much weight can I lose in a month?" hellman and friedman jobsWeb31 mrt. 2024 · An 8oz (227-gram) bison steak provides 93% of the reference daily intake for vitamin B12 ( 5 ). B vitamins have a wide range of health benefits, and they are essential for energy production, optimal brain function, and the nervous system ( 15 ). Key Point: Bison meat provides the full range of B vitamins. hellman attorneyWebFind calories, carbs, and nutritional contents for Venison Steak and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. Blog. ... Venison Steak. Homemade. Venison. Venison steak. Have you ever asked yourself, "How much weight can I lose in a month?" lake of the woods ice fishing sleeper rentals