Web26 okt. 2024 · 5. Reduce stress. Avoid stress and anxiety as they can contribute to stomach discomfort. Take steps to reduce stressors at work and at home in order to help calm indigestion. If your symptoms are persistent, try seeing a therapist or talk to your doctor about medications that can help you manage your stress. Weblosing weight, if you are overweight or obese — even a small amount of weight loss can help your symptoms. cutting back on alcohol. stopping smoking, because tobacco smoke can …
Heartburn - Diagnosis and treatment - Mayo Clinic
Web10 sep. 2024 · Four Things to Do Throughout the Day. Stay active: Try to stick to an exercise routine. Although it may be tough to fit in the time for working out, it is definitely worth it. Weight loss mitigates reflux symptoms. Do not smoke: An underlying cause of reflux is the weakness of the muscles in the stomach and esophagus. Web13 mei 2024 · Both smoking and drinking alcohol decrease the lower esophageal sphincter's ability to function properly. Avoid large meals. Instead eat many small meals throughout the day. Preparing for your appointment You may be referred to a doctor who specializes in disorders of the digestive system (gastroenterologist). What you can do rajasthan youth congress
Indigestion: Symptoms, Causes & How to Find Relief
Web27 mrt. 2024 · The best way to prevent indigestion is to avoid the foods and situations that seem to cause it. Keeping a food diary is helpful in identifying foods that cause indigestion. Web18 mrt. 2024 · Indigestion (dyspepsia, upset stomach) can be caused by problems related to, or not related to the gastrointestinal tract. Signs and symptoms are upper abdominal pain, belching, nausea, vomiting, … Web15 jul. 2024 · Digestive system. Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as abdominal pain and a feeling of … outwoods cafe