WebSep 1, 2024 · Retirement on the brain. One 2016 study in the Journal of Epidemiology and Community Health suggests that retiring early may actually increase your risk of dying early. Findings showed that healthy people who postposed retirement and chose to retire a year later than those in a comparison group had an 11% lower risk of dying from any cause ... WebOne of the most favorite things to stay busy among retirees is gardening. It’s a very healthy way to spend your retirement time. It’s good for your body and mind. It’s an excellent exercise for your body and healthy for your mind because of the benefits of gardening.
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WebMay 20, 2024 · With these things in mind, staying healthy during retirement isn’t just about your physical well-being. It also affects you financially. You might also consider long-term care insurance if it’s not already part of your retirement plan. Long-term care insurance helps provide coverage if you become chronically sick. Long-term care insurance ... WebAug 30, 2024 · Make sure you take advantage of all the rewards you come across because they do add up to extra cash. 7. Apply for Medicare. Medicare will cover many of your medical expenses in retirement, though not all. To cover more, you may need to get a supplemental plan, which can be cheaper overall. bob saget comedy central
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WebApr 30, 2024 · Eating good food with the right types of nutrients is important, but so is getting regular physical activity and continuing to do things you enjoy. Maintaining and … WebDec 10, 2012 · For years, researchers have been trying to figure out whether the act of retiring, or retirement itself, is good for health, bad for it, or neutral. A new salvo comes from researchers at the Harvard School of Public Health. They looked at rates of heart attack and stroke among men and women in the ongoing U.S. Health and Retirement Study. WebAug 9, 2024 · Try to Relax and De-stress: Stress can cause many health issues including high blood pressure, heart disease and stomach issues. When you are retired, you have ample time to not only relax but ... bob saget dancing with the stars