WebAug 8, 2024 · WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. WebWith its crisp texture, mild flavor, and numerous health benefits, cabbage can be enjoyed raw or cooked. Nutritional Benefits. Low in fat and calories, in one cup of raw cabbage, there are 22 calories, 0.1g of fat, 2.2g of fiber, and 1.1g of protein. Some of the key nutrients found in cabbage include (read more at Healthline):
Cabbage Nutrition: Benefits, Calories and Recipes livestrong
WebSep 2, 2024 · Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green cabbage is only 22 caloriesand delivers: 54% of the recommended daily value for vitamin C. 85% of the recommended daily value for vitamin K. More than 2 grams of fiber. 1 gram of protein. curaleaf bryn mawr
9 Impressive Health Benefits of Cabbage
WebIn a Green Cabbage ( (1 Cup Serving) ) there are about 65 calories out of which 39 calories come from fat. The total fat content of (1 Cup Serving) Green Cabbage is 4.32 g. Within the fat content, a Green Cabbage contains 0.77 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 1.79 g of monounsaturated fat. WebFeb 28, 2024 · Just one cup (144 grams) of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber ( 19 ). They also contain the antioxidants... WebProtein (g) 10.28. Total lipid (fat) (g) 0.86. Carbohydrate, by difference (g) 39.84. Energy (kcal) 171.36. Sugars, total (g) 25.56. Fiber, total dietary (g) easy curries