WebAug 11, 2024 · “Probably the most important thing a man can do to help his erections is to stay healthy: get regular exercise, watch your diet, don't smoke, and control the intake of alcohol— because too much... WebJan 15, 2024 · If you become anxious, erections become less likely. Good ways to minimize anxiety include a hot shower before sex, and during lovemaking, deep meditative breathing, a slow pace, and lots of...
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WebAug 24, 2024 · Sometimes, you may notice that it takes longer than usual -- often a few minutes or more -- for these erections to go away. While the occasional long-lasting erection usually isn’t a serious problem, it’s important to seek immediate medical help if you have a painful erection, or an erection that lasts longer than four hours. body pillow material
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