WebMar 27, 2024 · CIRCUIT TWO: Single Arm Row W-Curls (Standard Curl and Wide Curl) Dumbbell Row, Clean and Overhead Press WebJun 29, 2024 · Below is an example of the most effective 30 minute HIIT workout: Warm Up – 5 minutes. Complete the following circuit for 4 rounds with 90 seconds rest in between each round. 30 seconds: DB Thrusters. 30 seconds: Bent Over Row. 30 seconds: Walking DB Lunges. 30 seconds: DB Bicep curl to OH Press. 30 seconds: DB Russian Twists.

11 Best HIIT Workouts for Men Man of Many

WebTargets: Arms, chest, shoulders, triceps, back, legs, glutes, quads, abs, obliques and core. 1. Squat + Calf Raise 2. Double Squat Jump 3. 3-Way Back Row 4. Mountain Climbers + Push Up DO IT: 40 seconds of work, 20 seconds of rest x 3 sets. WebApr 12, 2024 · High-intensity interval training and circuit training are very similar. There are three types of HIIT workouts: Tabata, 30:30, and 30-20-10. Circuit training is generally 8–12 exercises, performed in a row with minimal rest in between. They share many of the same benefits such as improving your cardiovascular health and body composition. ruther dijon

HIIT Upper Body Workout: Try this Fat-Blasting Workout

WebMar 1, 2024 · A 15-minute full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day. Web7,069 Likes, 334 Comments - Darien “That Ab Guy” Johnson (@darienj4) on Instagram: "Upper Body/Core Burn! (Save This) ⁣ -⁣ Grab a set of dumbbells and hit the park, gym, or even..." Darien “That Ab Guy” Johnson on Instagram: "Upper Body/Core Burn! WebJun 9, 2024 · Upper-Body Circuit Training Exercises: Circuit 1: Shoulder press Circuit 2: Bent-over row Circuit 3: Standing dumbbell curl Circuit 4: Triceps dip Circuit 5: Push-up Circuit 6: Russian twist Step 3: Pick a Lower-Body Exercise Just like you did with the upper body, choose exercises that will work each part of your lower body. ruther county schools