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Delicious Grain Free Recipes (gluten free, too!)
WebApr 13, 2024 · Heat oil in a large skillet or pan over medium heat. Add the garlic and cook, stirring for about 1 minute. Add the spices and cook for another minute or until fragrant. . Add the beans and reserved liquid, tomatoes, and large pinches of salt and pepper. Heat for 10-15 minutes, mashing the beans a little with the back of a spoon. WebApr 6, 2024 · Put the salmon and tuna (if using) into a bowl. Using a fork, smash the fish to mix. (If you're not used to canned salmon, there are usually small bones included – just mash them with a fork – no need to remove them). Preheat your pan to medium-low (depending greatly on your stovetop of course) with some coconut oil. ireland\u0027s campground gold beach oregon
Danielle Walker
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