WebJan 27, 2024 · I got sent a FITT Cube* by New Image TV, during the developers #DryGymuary campaign, the idea that you didn’t need to join a gym to be getting a good workout. The FITT Cube is a black and orange cube and measures just 43.5cm x 38cm x 38.5 cm. It has a built-in mini stepper, padded seat for twisting, detachable resistance … WebSep 5, 2024 · The FITT principle (not to be confused with HIIT training) is a guideline that can help you get started with physical activity and then switch it up, based on your progress. ... elliptical, or weight machines. However, you might prefer other types of activity, such as swimming, walking, using exercise videos, or ballroom dancing. Don’t forget ...
The FITT Principle: What It Is and How to Use It - Verywell …
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