WebFeb 18, 2024 · 5. Hockey-grip chin-ups. Hockey-grip chin-ups, also known as commando-grip chin-ups, allow you to use a neutral grip even if you don’t have the appropriate … WebAug 18, 2024 · Step 1 — Get Your Grip. Start by assuming a supinated (underhand) grip on a bar with your hands about shoulder-width apart. ... Below are three benefits of chin-ups … Using different bar types (for example, a Swiss bar) can help you find a neutral …
How to Build Massive Arms and A Huge Back with the Chin Up
WebNov 30, 2024 · Grab the bar with an underhand grip, your palms facing toward your body. Squeeze your lats, core and glutes to make your body as rigid as possible. Start the … WebApr 25, 2024 · Generally speaking, chin-ups are easier to pull off with a shoulder-width or narrower grip. Muscles Worked While visually similar, the pull-up will mostly challenge … chilton county property appraiser
Chin-Ups Vs. Pull-Ups: Major Differences and Muscles Worked
WebFeb 17, 2024 · Think of chin-ups versus pull-ups as underhand grip (chin-ups) versus overhand grip (pull-ups). While every lifter is bound to have a lot of feelings about the pros and cons of each, the mechanics ... WebSep 9, 2024 · During pull-ups you grip the bar in an overhand grip (palms facing away from you), while for chin-ups you grip the bar in an underhand grip (palms facing toward you). You might occasionally hear chin-ups … WebJan 12, 2024 · A false grip (thumb over) is the best way to grip the pull-up bar. Anecdotally, it reduces the involvement of the forearms and upper arms so you can focus on your lats and back muscles. Further, it allows you to pull with your pinky fingers, providing a better mind-muscle connection with the lats. Increasing the mind-muscle connection with the ... chilton county minooka park