WebOct 24, 2024 · Hold hands and sit down into a squat. Have your birthing partner stand in front of you, facing you. Hold your partner's hands as you sit down into the squat from standing. ... If you must stay in bed or are too tired to hold yourself up, you can be half sitting up with your birthing attendants holding your legs in a squat while you push. Or … WebA birthing stool can help you push in a very familiar position: the position you are used to using for having a bowel movement. Additionally, the low height of the stool flexes your …
A Guide to Positions for Labor and Birth - Natural Birth and …
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Exercises to help with labor BabyCenter
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